Debbie, Catalyst for Real Health
I'm a coach, chef, and podcaster who loves to talk about health & wellness, food & drink, and personal development. Subscribe to my newsletter.
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I’m the Mama behind the blog, Life Between the Dishes. I help the overwhelmed Mama simplify her daily mom-life tasks by sharing tips and recommendations to meet the needs of her family while saving her sanity.
I'm Audra - Fitness Trainer
As a triple certified Elite Personal Trainer and RYT 200 yoga teacher I have stopped training HIIT. I am now focused on restorative fitness. Restorative Fitness focuses on the mind, body connection by concentrating on mindful movement, stretching, strength training and nutritious food. The goal is to restore and reset your body. Subscribe below and I'll send you my Restorative Fitness Guide, a 33-page guide on strength training, stretching and nutrition and how to incorporate these principles into your day.