Debbie, Catalyst for Real Health

I'm a Minnesota based podcaster, New York Times best selling author, digital marketer, speaker, educator, dreamer, mom of two, and the world's most curious human.

Hi! I'm Dr. Kai, a 2nd generation Chinese-Canadian, former MD who burntout, and cat + coffee lover. I help people who always put others first break free from the patterns of emotionally immature parenting. If you struggle with people-pleasing, setting boundaries, harsh self-criticism, or feeling disconnected from your authentic self, my email community is for you. As a subscriber, you'll receive transformative content blending Eastern wisdom with Western psychology through: Educational insights on healing childhood wounds • Practical tools for setting boundaries and emotional regulation • Invitations to exclusive online workshops and masterclasses • Updates on my Inner Journey Community Program • Special offers for 1:1 coaching opportunities. Together, we'll transform your relationship with yourself so you can live authentically on your own terms with confidence, self-worth, and inner peace. Join me to discover who you truly are beneath the trauma and conditioning, and create a life aligned with your authentic self.

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